Celebrating the Great Outdoors This June
Author: Megan Natoli, Challenge America Program Director
This month, we are celebrating the monthly theme “Great Outdoors” in the CAVARTS and Military Sisterhood Initiative communities. The month of June is also National PTSD Awareness Month, African American Music Appreciation Month, and PRIDE month!
With all the summer excitement and special events happening, it’s the perfect time to indulge in some extra self care. It’s no secret that spending time outdoors is linked to many positive health benefits, both mentally and physically. With the summer weather rolling in, I can’t think of a better way to celebrate than turning our attention to the natural wonders of the great outdoors!
The benefits of nature & green space
Studies show that spending time in nature is linked to lower levels of stress and anxiety, improved focus, and better moods all around. This month and beyond, we encourage you to spend some quality time outside in the way that feels right for you, whether that looks like taking a walk, sitting outside with a good book and some coffee or tea, or hitting the trail for some exercise with your favorite tunes.
Don’t have access to nature or green space in your area? Here are some recommendations from Mental Health America:
Don’t discount the little things. While being in the wilderness is especially nice, even city parks, a small garden, or sitting under a tree can support your mental health.
Bring the outdoors in. Adding greenery to your space can have a similar effect to seeing plants outdoors – and some, like snake plants and bamboo palms, can purify your air.
Practice gratitude. Nature is everywhere – even in cities, you can find places like community gardens, little courtyards, or trees full of birds and squirrels. Once you start tuning into your senses and appreciating the unexpected, it often feels more meaningful.
Plant something. Gardening is a great mindfulness activity. Getting your hands in the dirt can help you feel more grounded, and helping a plant grow can even boost your self-esteem.
The benefits of natural Light ☀️
Exposure to sunlight triggers the body’s release of serotonin and vitamin D, which can elevate moods and focus and lower stress and anxiety levels. Spending just 10-15 minutes in the sunshine a few times a week can generate all the vitamin D needed. So grab the sunscreen and spend some quality time soaking up the sun this week!
The benefits of being near the water 🌊
Studies also show that being near the water can have a positive impact on your well being and can even boost creativity! 🎨The sound of waves, the smell of the salt in the air, the blue hues and the vastness of the ocean can all have a calming effect. Don't live near the water? Listening to water sounds before bed can help people relax and reduce stress, which can lead to better sleep. Check out this video of ocean sounds meant to promote restful sleep and relaxation!
So today, let us kick off the summer weather and June celebrations with the beauty of nature all around us each and every day! 🌅 🌊 🌲 🏞️ ⛅ 🌌
Sincerely,
The Challenge America Team
